Spirit Dragon Institute Online School

Shaolin Kung Fu, Tai Chi, Xing Yi, and Qigong

  • Shaolin Kung Fu
    • Breathing Exercises
    • Basics
    • Salute Act
    • First Exercise Form
    • Small Cross Act
    • Butterfly Act
    • Blackbird Act
    • Combination Act
    • Palm Act
  • Nei Jia Quan
    • Nei Kung Set
    • Internal Power Exercises
      • Introduction
      • Principles and Concepts
      • Dynamic Relaxation Set
      • Whipping Set
    • Xing Yi Quan
      • Xing Yi Theory
      • San Ti Shi
      • Xing Yi Stepping
      • Five Elements
        • Pi Quan
        • Zuan Quan
        • Beng Quan
        • Pao Quan
        • Heng Quan
  • Tai Chi
    • Tai Chi Workout
    • Yang style Tai Chi
      • Principles and Hand Positions
      • Tai Chi Stances
      • Warm Up Exercises
      • Qi Gong and Standing Meditation
      • Tai Chi Walking
      • Single Posture Practice
      • 24 Movement Short Form
    • Wu style Tai Chi
      • Basics
      • Wu style Short Form
  • Xing Yi
    • Xing Yi Theory
    • San Ti Shi
    • Xing Yi Stepping
    • Five Elements
      • Pi Quan
      • Zuan Quan
      • Beng Quan
      • Pao Quan
      • Heng Quan
  • Qi Gong
    • Seated Qigong
      • Seated Ba Duan Jin
      • Seated Meditation
    • Standing Qigong
      • Standing Ba Duan Jin
      • Daoist Qigong
      • Swimming Dragon Qigong
      • Southern Shaolin Qigong
      • Five Animal Frolics
        • Crane Frolics Qigong
        • Bear Frolics Qigong
  • Fitness
    • Warm Up Exercises

Learn Kung Fu Online

Learn Traditional Chinese Kung Fu right from home with our Online Video Lessons. As a member you have access to over 470 Detailed Instructional Video Lessons - 24 hours a day / 7 days a week. This means that no matter where you are in the world you can get the Best Traditional Martial Arts Training and Qigong Instruction and you can train according to your own schedule.


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Shaolin Kung Fu       Tai Chi       Xing Yi       Qigong

Backed by 20 Years of Training and over 15 Years of Teaching Experience.

Learn Kung Fu

Join Now - Try 1 Month Completely Risk Free

100% Money Back Guarantee for your first month. If you are not completely satisfied send us an e-mail and we will refund your money.


Here is what Some of our Members are Saying:

I just signed up for your Online Kung Fu training course about four days ago and I'm amazed.    L.


I have been wanting to get back into the Five Family System for a while but there is not a certified instructor in my area. Also my work is very demanding and takes up a lot of my time and energy. I am thankful I found Sifu Fick's online school. He is a certified instructor, so I can maintain lineage and achieve my goals. His videos are very good and he has an easy to follow teaching style that I believe even someone with no martial arts experience can learn from. If you are motivated, and want to learn this material, this online school can work for you, if you do your part. If you don't have a certified instructor in your area, this is the next best thing. PV


Study Martial Arts at Any Time and from Anywhere in the World!

  • fit the lessons into your schedule
  • watch a lesson as many times as you want
  • progress as fast as you want
  • all right from your computer

You Get:

  • Complete Access to the Site - 470+ Video Lessons and Growing All the Time!
  • Student Forums - Ask Questions, Get Feedback, and Share Your Insights
  • Get Personal Video Coaching (Platinum Membership)
  • Get Certified and Achieve Official Rank
  • No contracts - you can quit anytime easily
  • No Risk 100% Money Back Guarantee for your First Month

Clear and Detailed Instruction - Learn Correctly

  • makes it easier to learn
  • avoid common mistakes
  • learn more in less time - progress faster
  • truly understand what you are trying to accomplish
  • understand what you are doing, as well as the how and why
  • don't just go through the movements
  • practice smart and improve each time

No More:    Wasted Time        Wasted Money       Frustration

The Best Martial Arts Training on the Web

Sifu Fick is knowledgeable and communicates well. He presents his video lessons in a clear, well produced and systematic way. The lessons are short enough to be easily digested and are always there for later review.

It is incumbent on the student to practice a lot, and compare his own movements against the model that Sifu Fick demonstrates.


Questions posted on the forum are always answered promptly in a clear and straightforward way.


I see value in learning from Sifu Fick’s video lessons and would recommend this method to others.
        R.M.


In the past I have studied various martial arts. I am very happy to have your videos here in my home and I am going very slowly but feeling extremely grateful for this offering because it works so well for me. Your site is actually an answer to a prayer for me.

Your presence comes through so beautifully on the videos that I am able to get a feeling for the energy of the practice - which is very unusual for videos. And your teaching is so clear that I can actually follow what you are teaching.
R.


Our Martial Arts Training and Qigong Curriculum

Is Backed By 20 Years of Training and Over 15 Years of Teaching Experience

Learn Kung Fu

Learn Kung Fu

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Learn Qigong

Qi Gong


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Sifu Franklin Fick

Franklin FickSifu Franklin Fick, founder and head instructor of Spirit Dragon Institute, has dedicated his life to learning and passing on the Traditional Martial Arts of China. Over the last 20 years he has learned from some of the best instructors in the world and since 1993 he has been teaching and sharing what he has learned.

Franklin is able to demonstrate and teach with a level of detail that is hard to find anywhere else. Learning traditional martial arts is made easier through clear and detailed instruction.

No matter where you live in the world you can have access to high quality instruction in authentic and traditional styles. Step by step video instruction will lead you from the very basics to mastery. Personal coaching, certification, and rank are also options to help you on your path. You could even use the material to gain insight and deepen your understanding if you are already receiving instruction elsewhere.


"My goal in opening this online school is so that anybody anywhere in the world can learn kung fu online the same way you would learn kung fu at a school. That means I teach traditional styles and I teach them the same way that I would if we were face to face. Starting from the basics and progressing through the system so that you can easily master the material."
Sifu Franklin Fick



Learn Kung Fu Online: How does it work?

Once you make the decision to learn Kung Fu, then the rest is easy. You can sign up by choosing one of our membership options. Each membership option gives you full access to the site - All the video lessons and the student forums.

Standard Membership - Only $19.95 per month

  • Complete Access to the Site
  • Every Video Lesson
  • Student Forums
  • CANCEL ANYTIME
  • 100% Money Back Guarantee for your First Month
  • Nothing to Lose - So Much To Gain

Platinum Membership - Only $39.95 per month

  • Complete access to the Site
  • Every Video Lesson
  • Student Forums
  • Plus get a Personal Video Coaching Session Each Month
  • Only a Limited Number of Platinum Memberships are Available
  • CANCEL ANYTIME
  • 100% Money Back Guarantee for your First Month
  • Nothing to Lose - So Much To Gain


100% Money Back Guarantee for your first month. If you are not satisfied send us an e-mail and we will refund your money.


Your payment is always secure and processed quickly. We accept paypal.

Once your membership process is complete (which usually takes less than a couple minutes) you will have access to the member area: All the Video Lessons and the Student Forums. All you have to do is login and learn Kung Fu.


Why Learn Kung Fu Online?

learn kung fuOne of the reasons people choose to learn kung fu online is because of the convenience. The online lessons are always available. The classes will never conflict with your schedule. The price is also much less then you would pay to learn kung fu at a physical school.

To learn kung fu at a physical school you will need to find a school that is close by, that teaches a style you are interested in, offers a class time that is convenient for you, and at a price that is reasonable.  When you decide to learn kung fu online none of these things are a factor anymore. You set your own pace of learning and schedule your own class times. If you have the desire to learn Kung Fu then nothing can stop you from achieving your goal.

If you already learn kung fu, then online classes can supplement the instruction you are already receiving. This can give you a broader picture of the arts and help you to deepen your understanding. You can watch all the videos lessons helping you to gain a better understanding of the art that you are learning.



You Should Learn Kung Fu

There are many reasons to learn Kung Fu and it really doesn't matter why you are interested- our online lessons will help you achieve your goals!


Learn Kung Fu for a Great Workout

If you want a great workout that will keep you interested as you progress through the system, then Kung Fu training is what you are looking for. If you want fitness that is more than just calisthenics or a simple collection of drills and exercises that you will probably find boring in a couple of weeks, then you should learn Kung Fu.


Learn Kung Fu for Self Defense

Kung Fu is practical. Each movement can be used to defend yourself but its more than just a series of techniques. As you learn Kung Fu you train your mind and your body, you develop coordination and confidence, and you develop awareness. These aspects are essential when facing any situation. Of course the punches, kicks, joint locks, and throws help too.


Learn Kung Fu for Health

One of the benefits of a great workout is how it can enhance your health. In addition to the Shaolin Kung Fu that we offer we also offer instruction in Tai Chi, Xing Yi, and Qigong. These internal arts are well known for their health benefits and are very popular throughout the world because of them.


Learn Kung Fu for the Art

As you learn Kung Fu you find that the practice is more than just kicking and punching. As you progress through an art you learn the basics, the principles, the forms, the exercises, the applications, but all of these are really a study of yourself. It is you who is doing the movements, and in time it may become more than something you "just" do. The understanding gained from long term practice becomes part of who you are.



It is said that every journey begins with the first step.

Don't wait. Start your journey today.

Join Now and start to learn Kung Fu.


Join Now - Try 1 Month Completely Risk Free

100% Money Back Guarantee for your first month.
If you are not satisfied send us an e-mail
and we will refund your money.






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